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Detox & De-stress with Naissance, Detox Baths & Purifying Plants Part 3

Relax and have a Detox bath:

Having a relaxing soak with Epsom salts and a few other ingredients is the perfect way to unwind and detox the body, especially after a long day at work:

What you need:

detox bath

How to:
  • Run a nice hot bath. You could dim the light and light some candles to help you relax.
  • Whilst waiting for the bath to run, you can dry brush your body in circular motions towards the direction of the heart as this will help shed dead skin cells and boost circulation.
  • Add 5 – 10 drops of your favourite essential oil to 2 cups of your preferred salt and add to your bath water.
  • If your water is unfiltered, add 1 cup of baking soda. This will help to neutralise any chemicals that can be found in the water.
  • Hop in the tub, lay back and relax for at least 20 minutes.
  • Once your 20 minutes is up, you can drain away the bath water and rinse your body off with fresh water.
  • Avoid using any body care products with parabens or any other chemicals as your pores will be open and will absorb them straight away.
  • You can use natural moisturisers or oils on your body once you have dried off and then relax with a glass of water.

  • Purifying with plants:

    There are several plants that you can have in your home to improve and detox the air quality as they filter toxins such as formaldehyde, benzene, carbon monoxide, trichloroethylene, toluene and can even filter dust.
    So why not have a look at the list below and add some of these botanical Detoxifiers to your home décor to bring a breath of fresh clean air indoors?

    • Boston fern
    • English Ivy
    • Gerbera Daisy
    • Peace lily
    • Spider plant
    • Dendrobium Orchids
    • Rubber Plant
    • Snake plant

Tags: beauty body care detox bath essential oils green beauty health purifying plants


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